Weight Loss: The good, the bad, the ugly

Ohhhh… I remember well the days of New Year’s Resolutions to lose weight. I’d set a goal to make permanent changes in my lifestyle. Exercise more, eat less, change the type of foods I was eating. I wasn’t a fad dieter. Not ever, really. Except once in the mid 90’s I did the cabbage soup diet along with everyone else. lol It works because you’re … Continue reading Weight Loss: The good, the bad, the ugly